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+ servings
A plate filled with cauliflower rice, vibrant veggies, and chicken, drizzled in teriyaki sauce.
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Keto Teriyaki Chicken

A delicious way to enjoy chicken and vegetables! Cauliflower rice, crisp sauteed vegetables, and browned chicken thighs make a healthy base to drizzle our homemade, sugar free teriyaki sauce on. A meal you'll crave!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: Japanese
Keyword: keto chicken teriyaki, keto teriyaki chicken, sugar free teriyaki chicken, teriyaki chicken recipe
Servings: 4 servings
Calories: 503kcal


  • 1 tablespoon sesame oil or avocado oil
  • 1 1/2 pounds boneless chicken thighs
  • 4 cups broccoli chopped
  • 2 bell peppers sliced
  • 2 cups mushrooms sliced
  • 4 cups cauliflower rice cooked
  • sugar free teriyaki sauce to serve


  • Heat sesame or avocado oil in a skillet, and then add the chicken thighs. Season with salt and pepper, and brown both sides of the chicken for about 7-8 minutes, depending on thickness of the chicken thighs. When the chicken is cooked through, remove it from the pan and slice it.
  • Lightly sauté the vegetables. Season them lightly with salt and pepper, if desired. The teriyaki sauce will provide a salty flavor even if the vegetables are left plain.
  • Prepare a homemade keto teriyaki sauce.
  • On a bed of cauliflower rice, add the veggies and top each plate with chicken. Serve with a drizzle of teriyaki sauce.



*Nutrition facts do not include teriyaki sauce.


Calories: 503kcal | Carbohydrates: 20g | Protein: 35g | Fat: 33g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 167mg | Sodium: 214mg | Potassium: 1393mg | Fiber: 7g | Sugar: 8g | Vitamin A: 2563IU | Vitamin C: 235mg | Calcium: 97mg | Iron: 3mg