Keto Teriyaki Chicken
A delicious way to enjoy chicken and vegetables! Cauliflower rice, crisp sauteed vegetables, and browned chicken thighs make a healthy base to drizzle our homemade, sugar free teriyaki sauce on. A meal you'll crave!
Servings: 4 servings
- 1 tablespoon sesame oil or avocado oil
- 1 1/2 pounds boneless chicken thighs
- 4 cups broccoli chopped
- 2 bell peppers sliced
- 2 cups mushrooms sliced
- 4 cups cauliflower rice cooked
- sugar free teriyaki sauce to serve
Heat sesame or avocado oil in a skillet, and then add the chicken thighs. Season with salt and pepper, and brown both sides of the chicken for about 7-8 minutes, depending on thickness of the chicken thighs. When the chicken is cooked through, remove it from the pan and slice it.
Lightly sauté the vegetables. Season them lightly with salt and pepper, if desired. The teriyaki sauce will provide a salty flavor even if the vegetables are left plain.
Prepare a homemade keto teriyaki sauce.
On a bed of cauliflower rice, add the veggies and top each plate with chicken. Serve with a drizzle of teriyaki sauce.
*Nutrition facts do not include teriyaki sauce.
Calories: 503kcal | Carbohydrates: 20g | Protein: 35g | Fat: 33g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 167mg | Sodium: 214mg | Potassium: 1393mg | Fiber: 7g | Sugar: 8g | Vitamin A: 2563IU | Vitamin C: 235mg | Calcium: 97mg | Iron: 3mg