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A cinnamon roll chaffle served on a white plate with a bag of Organic ZenSweet.
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Cinnamon Roll Chaffles

If you’re looking for a delicious sweet chaffle recipe, this is THE one! This low carb and keto chaffle recipe is loaded with sweet cinnamon flavor and has a satisfying, drizzly glaze. Chaffles are high in healthy fats and protein and low in carbs, and are a fun way to mix up your keto breakfast routine!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: cinnamon roll chaffles, keto chaffles, sweet chaffle recipe
Servings: 2 waffles
Calories: 448kcal


  • 2 eggs
  • 3 tablespoons ZenSweet Monk Fruit Sweetener
  • 2 tablespoons almond flour
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1 cup mozzarella cheese shredded
  • cooking spray avocado or coconut oil


  • 2 ounces cream cheese
  • 3 tablespoons heavy whipping cream
  • 1 tablespoon ZenSweet Monk Fruit Sweetener


  • Add eggs to a medium sized mixing bowl, and whisk to combine. Add the ZenSweet, almond flour, cinnamon, baking soda, sea salt, and vanilla, and whisk again. Add the mozzarella cheese and mix to coat in the egg batter.
  • Spray a waffle iron with coconut oil or avocado oil, and heat it. Once it's preheated, add some of the chaffle batter to the center of your waffle iron, being careful not to overfill it. The batter will spread and rise as it cooks. Cook the chaffle for about 4-5 minutes, until it has browned and the waffle iron stops steaming.
  • Top the chaffles with the glaze, and strawberries or sugar free maple syrup, if desired.


  • In a small bowl, use a fork to cream the softened cream cheese. Add the heavy whipping cream and ZenSweet, and mix until a smooth and creamy glaze is formed.


Calories: 448kcal | Carbohydrates: 35g | Protein: 22g | Fat: 38g | Saturated Fat: 20g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 270mg | Sodium: 1078mg | Potassium: 143mg | Fiber: 7g | Sugar: 2g | Vitamin A: 1328IU | Vitamin C: 1mg | Calcium: 365mg | Iron: 1mg