A delicious, low carb and keto Cheesecake Popsicle recipe. We love these layered with pureed strawberries and blueberries. They are beautiful, and have a fun red, white, and blue look for summer holidays!
3 Keto Cheesecake popsicles on a blue plate garnished with strawberries.

Our Favorite Keto Popsicle Recipe

Summer’s here, and we are celebrating with healthier versions of our favorite summer treats.

We recently shared our Sugar Free Lemonade Recipe. It’s a super easy blend of Powdered ZenSweet Monk Fruit Sweetener, fresh lemon juice, and water. We also share how to turn it into Strawberry Lemonade for a fun twist kids go crazy for!

These Keto Cheesecake Popsicles are something the adults in our house go crazy for! A creamy mascarpone cheese mixture is layered with sweet-tart strawberry and blueberry layers, for a fun, “firework” red, white, and blue appearance. These are perfect to keep in the freezer for hot afternoons, and a fun treat to pull our for summer holidays!

You’ll Adore These Keto Popsicles Because:

  • Using our Powdered Monk Fruit Sweetener means these can be whisked up and layered up in less than 10 minutes.
  • These healthy pops are SUGAR FREE, only 128 calories, and have just 4 NET CARBS per serving (subtract fiber & sugar alcohols).
  • These are customizable! Use blackberries or raspberries if that’s what you have on hand. If they don’t need to stay keto, try mango. Turn these into the cheesecake popsicles of your dreams!
The ingredients needed to make keto cheesecake popsicles.

How to Make Keto Cheesecake Popsicles

Step 1: Add the ingredients for the cheesecake layer to a medium sized mixing bowl – the mascarpone cheese, yogurt, heavy whipping cream, and powdered ZenSweet. Whisk until it’s very smooth and set aside.

Step 2: In a blender, add the blueberries (you can use fresh or frozen), water, and powdered ZenSweet. Blend to form a puree. Set aside, rinse the blender, and repeat with the strawberries, water, and powdered ZenSweet.

Step 1 shows making the cheesecake mixture, and step 2 shows making berry purees.

Step 3: Into popsicle molds, layer the cheesecake mixture with the strawberry and blueberry purees.

Step 4: Free the popsicles for 4-6 hours, or overnight. Store leftovers in the freezer for up to 2 months, wrapped in an air tight container.

Step 3 shows layering the cheesecake and berry mixtures in popsicle molds, and step 4 shows to freeze the popsicles.

Tips & Variations to Make the Perfect Sugar Free Summer Treat

Add a Twist to the Cheesecake Layer: If you’re fans of citrus like us, grate some lemon zest into your cheesecake mixture and squeeze half a lemon into it. Then you’ll have Lemon Berry Cheesecake Popsicles.

Mix up the Fruit: If you have other berries on hand, like blackberries or raspberries, use those in place of the blueberries or strawberries. You could even make a berry layer by mixing 2 cups of mixed berries into just 1 puree. We also love these with mango. Just use 1 cup of frozen or fresh mango in place of the berries to create a mango puree (or 2 cups if you want to replace both berry layers).

Layer them: If you’d like clean, layered lines in your popsicles, rather than the “firework” look we have in our photos, then add 1 1/2 tablespoons of the cheesecake layer to each popsicle mold, tap them to create a flat layer, and then freeze them for 1 hour before adding a berry layer. Repeat until you have layers of cheesecake, blueberry, cheesecake, strawberry, and cheesecake. If you make the berry layers with frozen fruit, it’s thick enough to add into the molds with a cheesecake layer on top without having to stop and freeze them twice.

A bag of powdered ZenSweet surrounded by fresh berries and keto cheesecake popsicles.

If you try this recipe, be sure to share your creations with us! Find us on Facebook or Instagram, and be sure to tag @ZenSweetLife !

Print Recipe
No ratings yet

Berry Cheesecake Popsicles

A delicious, low carb and keto Cheesecake Popsicle recipe. We love these layered with pureed strawberries and blueberries. They are beautiful, and have a fun red, white, and blue look for summer holidays!
Servings: 10 popsicles
Calories: 128kcal

Ingredients

Cheesecake Layer

  • 8 ounces mascarpone cheese room temperature
  • 2 tablespoons yogurt plain, unsweetened
  • 2 tablespoons heavy whipping cream
  • 1/4 cup ZenSweet Powdered Monk Fruit Sweetener *see notes

Strawberry Puree

  • 1 cup strawberries organic, frozen or fresh
  • 2 tablespoons water
  • 2 tablespoons ZenSweet Powdered Monk Fruit Sweetener *see notes

Blueberry Puree

  • 1 cup blueberries organic, fresh or frozen
  • 2 tablespoons water
  • 2 tablespoons ZenSweet Powdered Monk Fruit Sweetener *see notes

Instructions

  • In a small bowl, mix together all the ingredients for the cheesecake layer.
  • In a blender, make the strawberry puree by adding the berries, water, and ZenSweet, and blending until smooth. Set aside, and repeat with the blueberry puree.
  • Add the cheesecake, strawberry, and blueberry mixtures into popsicle molds. We like to add a layer of cheesecake, the blueberry layer, another cheesecake layer, the strawberry layer, and top them off with the rest of the cheesecake mixture. The layers will mix together and make a fun "firework" look.
  • Freeze popsicles for 4-6 hours before enjoying!

Video

Notes

5 grams NET CARBS per popsicle

Nutrition

Calories: 128kcal | Carbohydrates: 6g | Protein: 2g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 27mg | Sodium: 16mg | Potassium: 42mg | Fiber: 1g | Sugar: 2g | Vitamin A: 375IU | Vitamin C: 10mg | Calcium: 42mg | Iron: 1mg
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating