It’s always to hard to find healthy American Chinese food, and sauces without hidden sugar. Last night we whipped up this recipe and it was a dream ????You can change the protein and even just use veggies and make it vegetarian! Kid approved?

No Sugar Teriyaki Steak Stir Fry_ZenSweet

No Sugar Teriyaki Steak Stir Fry

It’s always to hard to find healthy American Chinese food, and sauces without hidden sugar. Last night we whipped up this recipe and it was a dream ????You can change the protein and even just use veggies and make it vegetarian! Kid approved?
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Course

Ingredients

For the Stir Fry

  • 1 1/4 lbs thinly sliced grass fed steak flank steak or sirloin
  • 3 cups mixed vegetables broccoli florets & sliced bell peppers
  • salt and pepper to taste
  • 1 tbsp avocado oil or coconut oil
  • sliced green onions and sesame seeds optional garnishes

For the Teriyaki Sauce

  • 1/4 cup Bragg's liquid aminos or tamari
  • 1/2 cup water
  • 1/3 cup ZenSweet monk fruit sweetener
  • 2 tsp minced garlic
  • 2 tsp minced ginger
  • 1 tsp toasted sesame oil
  • 1/2 tbsp cassava or tapioca flour

Instructions

For the Teriyaki Sauce

  • Place the Braggs (or tamari), water, ZenSweet, garlic, ginger, and sesame oil in a small pot over medium high heat
  • Stir until ZenSweet is dissolved, about 3 minutes
  • Turn up heat to high and bring to a boil
  • Mix the cassava or tapioca flour with 2 Tablespoons of cold water until dissolved
  • Add the flour mixture to the sauce and boil for 1-2 minutes or until sauce has thickened
  • Set sauce aside.

For the Stir Fry

  • Heat 1 teaspoon oil in a large pan over medium-high heat
  • Add the vegetables and season with salt and pepper to taste
  • Cook for 3-5 minutes or until vegetables have started to soften slightly
  • Add 2 Tablespoons of water and cook, until water has evaporated
  • When your vegetables are crisp tender remove them from the pan and set aside
  • Wipe out the pan. Heat the remaining 2 teaspoons of oil in the pan over high heat
  • Place the steak in the pan and season generously with salt and pepper
  • Cook for 2-3 minutes on each side or until just cooked through
  • Add all of the meat and vegetables back to the pan
  • Pour the sauce over the top and cook for 2-3 minutes over medium high heat until warmed through
  • Garnish with sesame seeds and sliced green onions if desired

No Sugar Teriyaki Steak Stir Fry_overhead

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